As I prepare to return to the United States after my time in Germany, I find myself anticipating more negative than positive thoughts about re-entry. I’ve really enjoyed the culture and daily life abroad, and I worry that it might be difficult to feel excited about going back. Still, I want to focus on the positives — like applying what I’ve learned and appreciating the experiences I’ve had, rather than feeling upset that it’s coming to an end.

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I expect that I’ll try to stay busy once I’m home — with school, hobbies, and reconnecting with people. This might help me avoid feeling overwhelmed by reverse culture shock or sadness about leaving Germany. However, I also recognize that when things slow down, I might start to feel the weight of what I’ve left behind. Spending time with friends and family in Cincinnati may help me reconnect with the good parts of being home, even if it takes some time.

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One thing I want to be aware of is not using a busy schedule to avoid negative feelings. I hope I can give myself time and space to process what I’m feeling instead of pushing it away. That might mean journaling, having honest conversations, or just slowing down enough to reflect. Being intentional about this could help me adjust in a healthier, more sustainable way.

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Looking ahead, I think I might fall into the “alienated returnee” category as discussed in our course modules. I may find myself comparing U.S. and German culture and feeling frustrated with aspects of life in the U.S., especially in areas like politics or social behavior. However, I hope to shift toward the “integrative returnee” style — recognizing the strengths and challenges of both cultures and using my international experience to grow. My goal is to take what I’ve learned abroad and find ways to apply it to my life back home, rather than feeling disconnected from it.